Mental Stress
Mental stress explained in an easy to understand way:
Imagine trying to carry a heavy grocery bag for several blocks without putting it down. Just as your arms start to ache and your muscles feel strained from the weight, your mind can experience a similar discomfort when faced with stressors like a looming test or the pressure of carrying heavy books. In both scenarios, whether it's your muscles or your mind, the discomfort stems from being overwhelmed by a load that's challenging to manage. Just as setting down the grocery bag provides relief to your arms, finding ways to manage stressors—like preparing for a test or organizing your tasks—can alleviate mental strain.
Practice Version
Mental Stress: Physical or mental discomfort, like panic before a test or a pain from carrying heavy books. Mental stress. Mental stress is the brain's response to challenging situations, activating the body's fight-or-flight mechanisms.